Hi I'm Ribbion Natasha! As someone who has always loved to exercise not only because of the physical benefits but also the mental benefits, I used exercise to mentally escape my issues. My emotions had complete reign over my life resulting in overthinking EVERYTHING, instability, insecurity, bouts of depression and anxiety just to name a few. Constant rejection and the need to be accepted lead to a perpetual self-sabotage cycle of disappointments and betrayal. Those problems temporarily disappeared as long as I was working out. I later discovered those same problems awaited me after my workout. I realized that no matter how strong or confident I felt after a training session , it was short-lived. Therefore, I discovered a way to extend that feeling outside of the gym. As I apply the same principles I use in the gym with the same game face to my life's adversities, my life began to change right before my eyes. God met me where I was...in the gym. He knew I was seeking my truest form. The version of me He intended through spiritual truths about me and my purpose. It was then, when those feelings of empowerment that use to be fleeting and temporary, over time, with consistency became permanent traits. Through the Ripped and Restored brand I want to share these life hacks with other women who need motivation to push through their physical and mental limitations thereby, discovering a better and stronger version of themselves.