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Home
About us
Mission
Catalog
Blogs
Blogs Menu
Blogs
The Journey Together from Pain to Purpose
What is Ripped and Restored?
Let's Talk Self-Identity - It Starts With You
Your Story
Pain IS Gain!
Don't Sacrifice Form
Death by Comparison
You Don't Have To Be Great To Start!
Don't Forget to Stretch!
Are You a "Dope Soul"?
Don't Sacrifice Form
Don't Sacrifice Form
by R. Natasha Stephens
July 8, 2020
Sacrificing form while carrying the weight of your trials can create unhealthy coping mechanisms, much like using bad form in the gym that leads to injury and stagnates your growth.
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